We hold live workshops in a variety of areas including rehabilitation, mobility, yoga, calisthenics, gymnastics and sport-specific strength and conditioning. We are based in the UK and teach internationally, coaching people from all walks of life including beginners to world-class and Olympic athletes, as well as providing accredited certifications for personal trainers and therapists wanting to further their range of coaching skills.


UPCOMING WORKSHOPS



CALISTHENICS INSTRUCTOR CERTIFICATION
Saturday 21st August, 09:00 – 17:00
Steel Warriors Calisthenics Park, Ruskin Park, Denmark Hill, London

– The BodyweightGurus Systemâ„¢
– History and origins of modern Calisthenics
– Using training tools and equipment (Olympic Rings, Bars, Paralettes)
– Foundations in pulling, pushing, compressing and expanding
– Mobility, biomechanics and progressions for Handstand
– Mobility, biomechanics and progressions for Muscle-up
– Mobility, biomechanics and progressions for Levers (inc. front/back/flags)
– Mobility, biomechanics and progressions for Planche
– Programming classes and 1-2-1 coaching

Registration fee: £345
REGISTER NOW