Sunday 20th May 2018, 13:00-17:00
East Coast Calisthenics, Lincolnshire NG34 0QP
Modules covered: Push and Pull variations, Handstand, Muscle Up, Front and Back Levers, Planche
We have held workshops internationally, training all walks of life from beginners to advanced athletes, crossfitters, martial artists, pole fitters, gymnasts, sports athletes, personal trainers and coaches.
– 20 page training manual full of knowledge and secrets towards mastering your body – 0ver 100 exercises and progressions towards the advanced calisthenics moves including the strict muscle up, planche, handstand and more. – Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey – Our masterclass is accredited by the UK, EU and US fitness industry – Personal trainers earn 5 CPD points from REPs and a certificate to teach
The course was an amazing opportunity to learn from the best, meet new amazing people who share the same passion and gain a REPs qualification to teach progressions of bodyweight and calisthenics exercises, what could be better? I can’t recommend this course enough.
Henry Johnson, Personal Trainer
the secrets of strict form strength
specific movements to mobilise the entire body for improved performance
learn how to get pencil straight and still
get the secrets behind a full power strict muscle up
including the famous one-arm pull up
the biomechanics of straight line strength
power and control on the floor and suspended
your guide to levitating
power, range and collecting your mass