We hold live workshops and certifications in a variety of areas including rehabilitation, mobility, yoga, calisthenics, gymnastics and sport-specific strength and conditioning. We are based in the UK and teach internationally, coaching people from all walks of life including beginners to world-class and Olympic athletes, as well as providing accredited certifications for personal trainers and therapists wanting to further their range of coaching skills.


UPCOMING WORKSHOPS/CERTIFICATIONS



CALISTHENICS INSTRUCTOR CERTIFICATIONS

– The BodyweightGurus System™
– History and origins of modern Calisthenics
– Using training tools and equipment (Olympic Rings, Bars, Paralettes)
– Biomechanics, physics and principles of calisthenics training
– Foundations for coaching; pulling, pushing, compressing and expanding
– Mobility, biomechanics and progressions for Handstand
– Mobility, biomechanics and progressions for Muscle-up
– Mobility, biomechanics and progressions for Levers (inc. front/back/flags)
– Mobility, biomechanics and progressions for Planche
– Coach positioning, cues, spotting skills
– Programming classes and 1-2-1 coaching

Save your space for your desired date;

Time/Location: 10:00 – 17:00, Steel Warriors Calisthenics Park, London, SE5 9AW

3 JULY 2022 > Book now

24 JULY 2022 > Book now

21 AUGUST 2022 > Book now

Registration fee: £269pp

 


 

MOBILITY INSTRUCTOR CERTIFICATIONS 

– The BodyweightGurus System™
– Concepts, anatomy, theory and journal research on connective tissue and the nervous system
– Assessing clients for joint and tissue biomechanics, recording results and making inferences across the entire body
– Theory and techniques of trigger-point release and manual therapy, covering the entire body
– Theory and techniques of joint rehabilitation, including tissue activations, joint and nerve gliding, mobility articulation
– Theory and techniques for improving mobility, range and performance including FRC, MET, PNF and more
– Theory and techniques of strength conditioning and reintegration
– Programming for rehabilitation, performance and prevention
– Identifying, diagnosing and programming for common postural and joint dysfunctions

Registration fee: £495pp


 


DIGITAL DOWNLOAD

PRANAYAMA: Science and Secrets of Yogic Breathwork
with Riki Warren
A 3-hour deep dive of interactive lectures and practicals into the science, techniques, applications, philosophy and psycho-physiological effects of the 14 Yogic Breaths and the pranayama discipline.

ACCESS NOW: £24.99

 

DAND A DAY (14 x Hindu push-up variations)
with Riki Warren

Includes 14 x 30m online sessions, coaching yogasana, mobility exercises, strength progressions and technique for 14 Hindu Push-up variations.

ACCESS NOW: £24.99