We hold live workshops in a variety of areas including rehabilitation, mobility, yoga, calisthenics, gymnastics and sport-specific strength and conditioning. We are based in the UK and teach internationally, coaching people from all walks of life including beginners to world-class and Olympic athletes, as well as providing accredited certifications for personal trainers and therapists wanting to further their range of coaching skills.


 

UPCOMING WORKSHOPS


MOBILITY INSTRUCTOR CERTIFICATION
3 – 4 JULY, 09:00 – 17:00 (both days)
Steel Warriors Calisthenics Park, Ruskin Park, Denmark Hill, London

– The BodyweightGurus System™
– Joint anatomy, neural tension, reflexes
– Sport science and techniques of Myo-fascial release
– Sport science and techniques of Joint rehabilitation & mobilisation
– Sport science and techniques of End-range conditioning
– Applications to S&C programming

Registration: £645


 

CALISTHENICS INSTRUCTOR CERTIFICATION
10 JULY, 09:00 – 17:00
Steel Warriors Calisthenics Park, Ruskin Park, Denmark Hill, London

– The BodyweightGurus System™
– History and origins of modern Calisthenics
– Using training tools and equipment (Olympic Rings, Bars, Paralettes)
– Foundations in pulling, pushing, compressing and expanding
– Mobility, biomechanics and progressions for Handstand
– Mobility, biomechanics and progressions for Muscle-up
– Mobility, biomechanics and progressions for Levers (inc. front/back/flags)
– Mobility, biomechanics and progressions for Planche
– Programming classes and 1-2-1 coaching

Registration: £345