We hold workshops in a variety of areas including rehabilitation, mobility, yoga, calisthenics, gymnastics and sport-specific strength and conditioning. We are based in the UK but teach internationally, training people from all walks of life including beginners to advanced athletes, crossfitters, martial artists, pole fitters, gymnasts, sports athletes, personal trainers and coaches.

Our Instructor Certifications include:

In-depth training manuals full of knowledge and secrets towards mastering your body
Over 100 exercises and progressions with sport science theory and biomechanical analysis
Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey
– Our certifications are accredited by the UK, EU and US fitness industry – Personal trainers can earn CPD points from REPs and a certificate to teach

Contact us for more information on our next workshops or to arrange a customised seminar for your venue/event… contact us to discuss your group’s requirements

UPCOMING WORKSHOPS

REPs Accredited Mobility Instructor Certification – MIDLANDS (all levels)

Saturday 22nd - Sunday 23rd Sept 2018, 12:00-16:00


East Coast Calisthenics, Lincolnshire NG34 0QP

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: £545 (includes gift bag, training manual, resources and certification)

UPPER BODY MOBILITY AND STRENGTH CONDITIONING (all levels)

Sunday 29th September 2018, 12:00-15:00


Ab Salute Gym, J31 Park, Thurrock, RM20 3XD

A detailed look at the upper body rehab, mobility, bodyweight strength conditioning and recovery

Registration: £89 (group discounts available for 3+ people booking together)

REPs Accredited Mobility Instructor Certification – UK NORTH (all levels)

Saturday 13th - Sunday 14th Oct 2018, 12:00-16:00


Primal Eden, Mirfield (near Leeds), WF14 8HE

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: £545 (includes gift bag, training manual, resources and certification)

REPs Accredited Calisthenics Instructor Certification – MIDLANDS (all levels)

Sunday 21st October 2018, 12:00-16:00


East Coast Calisthenics, Lincolnshire NG34 0QP

Modules covered: Push and Pull variations, Handstands, Muscle Ups, Front and Back Levers, Planche

Registration: £245 (includes gift bag, training manual, resources and certification)

REPs Accredited Mobility Instructor Certification – LONDON (all levels)

Saturday 27th - Sunday 28th Oct 2018, 12:00-16:00


The London Fit Club, Yeoman Street, London, SE85FA

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: £545 (includes gift bag, training manual, resources and certification)

The course was an amazing opportunity to learn from the best, meet new amazing people who share the same passion and gain a REPs qualification to teach progressions of bodyweight and calisthenics exercises, what could be better? I can’t recommend this course enough.
Henry Johnson, Personal Trainer

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