We have held workshops internationally, training all walks of life from beginners to advanced athletes, crossfitters, martial artists, pole fitters, gymnasts, sports athletes, personal trainers and coaches.

Our Masterclass includes:
20 page training manual full of knowledge and secrets towards mastering your body
0ver 100 exercises and progressions towards the advanced calisthenics moves including the strict muscle up, planche, handstand and more.
Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey
– Our masterclass is accredited by the UK, EU and US fitness industry – Personal trainers earn 5 CPD points from REPs and a certificate to teach

Other workshops we offer include intensives for Handstand, Muscle-up, Olympic Rings/Suspension, Mobility and Yoga Form… contact us to discuss your group’s requirements


Handstand Mobility, Strength and Balance Intensive – MIDLANDS (all levels)
12:00-16:00, Sunday 17th September 2017
East Coast Calisthenics, Lincolnshire NG34 0QP
Tutor: Ricky Warren, Steve Schofield
Learn the secrets and science behind the Handstand and variations, through over 100 movements

Registration: £149

REPs Certificated Calisthenics Masterclass – BRIGHTON (all levels)
13:00-17:00, Sunday 24th September 2017
Urban Arts Academy, Sackville Trading Estate, BN3 7AN, Brighton
Tutor: Ricky Warren, Danny Ratters
Modules covered: Push and Pull variations, Handstand, Muscle Up, Front and Back Levers, Planche
Registration: £195   (includes training manual, movement list and certification)

The course was an amazing opportunity to learn from the best, meet new amazing people who share the same passion and gain a REPs qualification to teach progressions of bodyweight and calisthenics exercises, what could be better? I can’t recommend this course enough.
Henry Johnson, Personal Trainer

*** Due to the nature of our business we cannot offer refunds for cancellations – we can offer transfers if you alert us 2 weeks minimum before your registered workshop ***

Introductions and demonstration: the secrets of strict form strength

Warm-up: specific movements to mobilise the entire body for improved performance

The Handstand: learn how to get pencil straight and still

The Muscle up: get the secrets behind a full power strict muscle up

The Art of Pulling: including the famous one-arm pull up


Advanced Planks and the Planche: the biomechanics of straight line strength

The Art of Pushing: power and control on the floor and suspended

Back and Front Levers: your guide to levitating 

Leg Strength and Control: power, range and collecting your mass

Stretch down

Q&A session and connecting


To get a workshop booked into your gym or studio, contact us at 

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