We hold workshops in a variety of areas including rehabilitation, mobility, yoga, calisthenics, gymnastics and sport-specific strength and conditioning. We are based in the UK but teach internationally, training people from all walks of life including beginners to advanced athletes, crossfitters, martial artists, pole fitters, gymnasts, sports athletes, personal trainers and coaches.

Our Instructor Certifications include:

In-depth training manuals full of knowledge and secrets towards mastering your body
Over 100 exercises and progressions with sport science theory and biomechanical analysis
Dedicated tuition and attention for all your questions, plus a goody bag full of useful items to start your journey
– Our certifications are accredited by the UK, EU and US fitness industry – Personal trainers can earn CPD points from REPs and a certificate to teach

Contact us for more information on our next workshops or to arrange a customised seminar for your venue/event… contact us to discuss your group’s requirements

UPCOMING WORKSHOPS

REPs Accredited Mobility Instructor Certification – LONDON (all levels)

Saturday 11th - Sunday 12th May 2019, 11:00-18:00


The London Fit Club, Unit P, Yeoman Street, SE8 5ET

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: £545 (includes gift bag, training manual, resources and certification)

REPs Accredited Mobility Instructor Certification – BERLIN (all levels)

Thursday 23rd - Friday 24th May 2019, 10:00-17:00


Drehmoment Pole and Aerial, 12277 Berlin, Germany

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: €595 (includes gift bag, training manual, resources and certification)

Joint mobility, rehab and performance for sports – BERLIN (all levels)

Saturday 25th May 2019, 12:00-17:00


Drehmoment Pole and Aerial, 12277 Berlin, Germany

Development and maintenance of total-body joint mobility for increased performance and health

Registration: €89

REPs Accredited Mobility Instructor Certification – LONDON (all levels)

Saturday 15th - Sunday 16th June 2019, 11:00-18:00


The London Fit Club, Unit P, Yeoman Street, SE8 5ET

Principles & Techniques of: Neural Tension & Reflexes, Self MFR, Joint Rehab, End-Range Conditioning, S&C Application

Registration: £545 (includes gift bag, training manual, resources and certification)

The course was an amazing opportunity to learn from the best, meet new amazing people who share the same passion and gain a REPs qualification to teach progressions of bodyweight and calisthenics exercises, what could be better? I can’t recommend this course enough.
Henry Johnson, Personal Trainer

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