We offer a range of classes, courses and workshops in calisthenics, yoga, mobility, injury rehabilitation and martial arts, taught by our specialised, experienced and industry qualified coaches. Please check back  to see which offerings are running!
 
 
LIVE + ONLINE

We currently do not have any live workshops running – check back soon for updates or download our previous courses below!

 


 

DIGITAL DOWNLOAD

PRANAYAMA: Science and Secrets of Yogic Breathwork
with Riki Warren
A 3-hour deep dive of interactive lectures and practicals into the science, techniques, applications, philosophy and psycho-physiological effects of the 14 Yogic Breaths and the pranayama discipline.

ACCESS NOW: £24.99

 

DAND A DAY (14 x Hindu push-up variations)
with Riki Warren

Includes 14 x 30m online sessions, coaching yogasana, mobility exercises, strength progressions and technique for 14 Hindu Push-up variations.

ACCESS NOW: £24.99

 


LIVE CERTIFICATIONS

 

CALISTHENICS INSTRUCTOR CERTIFICATION
TBC with Riki Warren
TBC

– The BodyweightGurus System™
– History and origins of modern Calisthenics
– Using training tools and equipment (Olympic Rings, Bars, Paralettes)
– Foundations in pulling, pushing, compressing and expanding
– Mobility, biomechanics and progressions for Handstand
– Mobility, biomechanics and progressions for Muscle-up
– Mobility, biomechanics and progressions for Levers (inc. front/back/flags)
– Mobility, biomechanics and progressions for Planche
– Programming classes and 1-2-1 coaching

 

MOBILITY INSTRUCTOR CERTIFICATION
TBC with Riki Warren
TBC

– The BodyweightGurus System™
– Joint and tissue anatomy recap
– Full body kinesiology and biomechanical assessment
– Sport science and techniques of: Self-myofascial trigger release
– Sport science and techniques of: Tissue rehabilitation
– Sport science and techniques of: Joint gliding and mobility
– Sport science and techniques of: Neural-grooving
– Sport science and techniques of: End-range Conditioning
– Sport science and techniques of: Mobility integration
– Programming classes and 1-2-1 coaching