We offer a range of classes, courses and workshops in calisthenics, yoga, mobility, injury rehabilitation and martial arts, taught by our specialised, experienced and industry qualified coaches. Please check back  to see which offerings are running!
 
 
LIVE + ONLINE

THE YOGA CLUB (AUGUST)
every Sunday 1st – 29th August, with Riki Warren
18:00 – 19:30 BST, Live on Zoom
– Weekly live Zoom meet-ups including various yoga practices, teachings and philosophy

REGISTER NOW: £25 (includes all five sessions)
Fee exemptions: Students, retired, disabled. Please contact us for your free access.

 

PRANAYAMA – SCIENCE & SECRETS OF YOGIC BREATHWORK
Sunday 15th August, with Riki Warren
10:00 – 12:30 BST, Live on Zoom
– A deep dive into the philosophy, science, techniques, practical applications and psycho-physiological effects of the 14 Yogic Breaths. Includes lectures and practicals. 

REGISTER NOW: £20



DIGITAL DOWNLOAD

 

1 DAND A DAY (Hindu push-up variations)
with Riki Warren

– Includes 14 x 30m sessions coaching yogasana, mobility exercises, strength progressions and technique for 14 dand variations

ACCESS NOW: £24.99

 


LIVE CERTIFICATIONS

CALISTHENICS INSTRUCTOR CERTIFICATION
Saturday 21st August, 09:00 – 17:00, with Riki Warren
Steel Warriors Calisthenics Park, Ruskin Park, Denmark Hill, London

– The BodyweightGurus System™
– History and origins of modern Calisthenics
– Using training tools and equipment (Olympic Rings, Bars, Paralettes)
– Foundations in pulling, pushing, compressing and expanding
– Mobility, biomechanics and progressions for Handstand
– Mobility, biomechanics and progressions for Muscle-up
– Mobility, biomechanics and progressions for Levers (inc. front/back/flags)
– Mobility, biomechanics and progressions for Planche
– Programming classes and 1-2-1 coaching

REGISTER NOW: £345