F.A.Q on Yoga

Common questions about Yoga What is Yoga and where is it from? Yoga is a specific religious/cultural activity indigenous to ...
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The Chair is the most debilitating invention for the human body

And that is why you should #Squat every day. Sitting for prolonged periods is devastating to our health. The human ...
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Spinal Health – Assessment and Treatment with the Backrackā„¢

At the Elite Sports Performance and Rehabilitation Show I met the wonderful team at Backrack. This tool immediately caught my ...
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Fitness First “Urban Workout” launch with BodyweightGurus

So over the last few weeks we've had an absolutely awesome time working with the Fitness First gym in Brixton, ...
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