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And that is why you should #Squat every day. Sitting for prolonged periods is devastating to our health. The human ...
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I always find great interest in making things harder on purpose. It gives your base level of skill much more ...
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At the Elite Sports Performance and Rehabilitation Show I met the wonderful team at Backrack. This tool immediately caught my ...
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At the Elite Sports Rehabilitation and Performance show this year at the London Excel, I got to see a few ...
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The Handstand is one of the most important skills, and potentially the most important. To be able to hold a ...
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If you are into bodyweight training, you would probably have noticed that there is a fair amount of discussion around toe ...
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Chances are if you live in the northern hemisphere you will have already felt like an ice cube at least ...
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So over the last few weeks we've had an absolutely awesome time working with the Fitness First gym in Brixton, ...
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Hey Guys! First video of the blog and we're starting with how to warm up effectively... So many people underestimate ...
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