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The Chair is the most debilitating invention for the human body
And that is why you should #Squat every day. Sitting for prolonged periods is devastating to our health. The human ...
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Stability Training with Unstable Canes
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Spinal Health – Assessment and Treatment with the Backrack™
At the Elite Sports Performance and Rehabilitation Show I met the wonderful team at Backrack. This tool immediately caught my ...
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Best Foam Roller to Use?
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Handstand: The most important skill?
The Handstand is one of the most important skills, and potentially the most important. To be able to hold a ...
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An evaluation of Coursework
Consequently, it is yet another intriguing subject that's now catching the eyes of students to the terrific extent. Whenever you ...
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Pointy Toes vs Flat Feet
If you are into bodyweight training, you would probably have noticed that there is a fair amount of discussion around toe ...
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Don’t hibernate, come alive this winter!
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Fitness First “Urban Workout” launch with BodyweightGurus
So over the last few weeks we've had an absolutely awesome time working with the Fitness First gym in Brixton, ...
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How to warm up effectively for a Calisthenics/Bodyweight workout
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