“I’ve progressed so much since taking a workshop and some personal training with these guys – as a big guy myself, I could lift heavy but I couldn’t move my own bodyweight properly, I could barely do a pull up. Now I can do 3 muscle ups (still working on cleaning it up) and I’ve almost got my front lever! Thank you for all the help and knowledge I highly recommend it to everyone.”
David Gregory, 27, Financial Analyst
Our aim is to help you create a better connection with your own body, alongside the benefits of added strength, coordination, control and balance. We teach a variety of movements taken from bodyweight arts all over the world to give you a well rounded foundation towards mastering your body.
Using a mixture of ancient and modern techniques we will teach you how to care for, mobilise and strengthen your body holistically as a unit – whether aiming to improve your ability to power lift, keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get healthier, we combine training systems to give you the results you want.
We rehabilitate the body through Physiotherapy techniques, we mobilise the body through Yoga and stretching, then we move into strength and conditioning through Calisthenics, Martial Arts and other skill patterns.