“I’ve progressed so much since taking a workshop and some personal training with these guys – as a big guy myself, I could lift heavy but I couldn’t move my own bodyweight properly, I could barely do a pull up. Now I can do 3 muscle ups (still working on cleaning it up) and I’ve almost got my front lever! Thank you for all the help and knowledge I highly recommend it to everyone.”
David Gregory, 27, Personal Trainer
Our aim is to help you create a better connection with your own body, alongside the benefits of added strength, coordination, control and balance. We teach a variety of techniques and movements taken from sport science and bodyweight arts from all over the world, to give you a well rounded foundation towards mastering your body.
We qualify and educate fitness professionals with certifications to teach advanced mobility and movement safely, correctly and with maximal gains. We also coach general public, yoga teachers, athletes and casual players through our personal training and group workshops.
Using a mixture of ancient and modern techniques we will teach you how to care for, mobilise and strengthen your body holistically as a unit – whether aiming to improve your ability to power lift, keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get healthier, we combine training systems to give you the results you want.
We rehabilitate the body through Physiotherapy techniques, we mobilise the body through sport science, Yoga and stretching, then we move into strength and conditioning through Calisthenics, Martial Arts and other skill patterns.