CALISTHENICS
A form of strength and power training using compound bodyweight exercises. Training muscles in isolation doesn’t teach the body to coordinate strength through the core.
Calisthenics develops clean, controlled movements which can be mixed into customised workouts and routines - weight can be added to the body once "strict form" is achieved.

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YOGA
There are secrets to mastering your body, as well as your mind and spirit. Usually only passed on to athletes, monks and other specialists, the deeper secrets of vitality are in Yoga's ancient knowledge of maintaining the human form at it's peak.
We teach a variety of yoga styles as well as a freestyle approach to stretching and mobilising the body.

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REHABILITATION
Our aim is to help you create a better connection with your own body and to heal your injuries, imbalances and pains. You could already be involved in a sport or other discipline, or even new to it all.
We can help you overcome your weaknesses and become stronger than ever before...



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