ABOUT US

I’ve progressed so much since taking a workshop and some personal training with these guys – as a big guy myself, I could lift heavy but I couldn’t move my own bodyweight properly, I could barely do a pull up. Now I can do 3 muscle ups (still working on cleaning it up) and I’ve almost got my front lever! Thank you for all the help and knowledge I highly recommend it to everyone.
David Gregory, 27, Financial Analyst

 

Our aim is to help you create a better connection with your own body, alongside the benefits of added strength, coordination, control and balance. We teach a variety of movements taken from bodyweight arts all over the world to give you a well rounded foundation towards mastering your body.

Using a mixture of ancient and modern techniques we will teach you how to care for, mobilise and strengthen your body holistically as a unit – whether aiming to improve your ability to power lift, keep possession of a ball, developing your punching/kicking power, perfecting your balance or simply just to get healthier, we combine training systems to give you the results you want.

We rehabilitate the body through Physiotherapy techniques, we mobilise the body through Yoga and stretching, then we move into strength and conditioning through Calisthenics, Martial Arts and other skill patterns.

For most, the benefits of movement training include:
– greater stability of joints (e.g. wrist/shoulder) and protection of the spine (better posture, less injuries)
– enhanced performance in everything from day to day activities to sports
– increased balance in body and mind, plus heightened awareness of self/external
– dramatically increased coordination, stamina, strength and ability


Examples of how we help people already involved in other training methods

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Crossfit
– Better control at the shoulders, wrists and hips when power lifting
– Protection of the spine with greatly enhanced core strength
– Gain the strength to complete gymnastic elements with control not momentum


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Yoga/Acroyoga

– Improved balance for inversions and partner based work
– Enhanced core, shoulder and wrist strength for isometric holds
– Better core control during transitions and interchanges between moves

 

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Pole Fitness/Dance

– Rotation power for tighter, faster spins and turns
– Enhanced core, shoulder and wrist strength for body balancing and freezes
– Better core control during transitions and interchanges between moves

 

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Mixed Martial Arts
– Greatly enhanced hip rotation speed and power
– More power for striking and grappling
– Unified and coordinated movement throughout the body

 

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