How to warm up effectively for a Calisthenics/Bodyweight workout

Hey Guys!

First video of the blog and we’re starting with how to warm up effectively…

So many people underestimate the value of a comprehensive warm up – prepping the body for exercise is hugely important if you want to perform at your best. Warming up properly increases mobility in the joints, suppleness and elasticity of the muscles, as well as blood circulation and a more awake mental state.

We hope you enjoy it and if you have any questions or ideas for future topics you’d like to see just comment below or on the video!

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